{"id":6836,"date":"2026-05-22T15:44:43","date_gmt":"2026-05-22T19:44:43","guid":{"rendered":"https:\/\/jefflilaw.com\/?p=6836"},"modified":"2026-05-22T15:49:11","modified_gmt":"2026-05-22T19:49:11","slug":"how-to-cope-with-domestic-violence","status":"publish","type":"post","link":"https:\/\/jefflilaw.com\/zh\/how-to-cope-with-domestic-violence\/","title":{"rendered":"\u5982\u4f55\u5e94\u5bf9\u5bb6\u5ead\u66b4\u529b\uff1f"},"content":{"rendered":"<p>\u4f5c\u8005\uff1aStephy Li  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class=\"wp-block-heading\"><a><\/a><strong>\u7ed3\u8bed<\/strong><\/h3>\n\n\n\n<p>\u5e94\u5bf9\u5bb6\u5ead\u66b4\u529b\u4e0d\u4ec5\u4ec5\u662f\u5e94\u5bf9\u773c\u524d\u7684\u4f24\u5bb3\uff0c\u8fd8\u9700\u8981\u591a\u5c42\u6b21\u7684\u5904\u7406\u65b9\u5f0f\u3002\u83b7\u5f97\u5373\u65f6\u5b89\u5168\u3001\u652f\u6301\u7f51\u7edc\u548c\u957f\u671f\u5eb7\u590d\u662f\u91cd\u8981\u7684\u73af\u8282\u3002\u65e0\u8bba\u662f\u901a\u8fc7\u5b89\u5168\u89c4\u5212\u3001\u4e13\u4e1a\u6307\u5bfc\u3001\u8bbe\u7acb\u754c\u9650\uff0c\u8fd8\u662f\u91cd\u5efa\u72ec\u7acb\uff0c\u6bcf\u4e00\u6b65\u90fd\u6709\u52a9\u4e8e\u6062\u590d\u53d7\u5bb3\u8005\u7684\u81ea\u6211\u611f\u548c\u7a33\u5b9a\u611f\u3002\u5bb6\u5ead\u66b4\u529b\u662f\u57fa\u4e8e\u63a7\u5236\u6a21\u5f0f\uff0c\u4f46\u5eb7\u590d\u5219\u6709\u8d56\u4e8e\u660e\u667a\u9009\u62e9\u3001\u652f\u6301\u6027\u5173\u7cfb\u4ee5\u53ca\u8ba4\u8bc6\u5230\u6ca1\u6709\u4eba\u5e94\u53d7\u8650\u5f85\u3002\u5bf9\u4e8e\u906d\u53d7\u66b4\u529b\u7684\u4eba\u6765\u8bf4\uff0c\u5bfb\u6c42\u53ef\u4fe1\u8d56\u7684\u4eb2\u53cb\u6216\u4e13\u4e1a\u4eba\u58eb\u7684\u8046\u542c\u6216\u5e2e\u52a9\u53ef\u80fd\u662f\u8fc8\u5411\u5b89\u5168\u548c\u5eb7\u590d\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p>* Stephy Li\u662f\u674e\u6770\u8f89\u5f8b\u5e08\u697c\u7684\u5b66\u751f\u4e49\u5de5\u3002<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>By Stephy Li * Dealing with domestic violence is a complex and deeply personal process that often involves both immediate safety considerations and long-term emotional recovery. As we discussed in the article \u201cWhat is domestic abuse and its primary forms?\u201d,&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/jefflilaw.com\/zh\/how-to-cope-with-domestic-violence\/\">Read more &rarr;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[949,946,940,939,948,204,947,951,950],"class_list":["post-6836","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boundaries-and-limits","tag-coping","tag-domestic-abuse","tag-domestic-violence","tag-emotional-recovery","tag-jeff-li-family-law-lawyer","tag-safety-plan","tag-stephy-li","tag-support-system"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1MD0B-1Mg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/posts\/6836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":2,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"predecessor-version":[{"id":6838,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/posts\/6836\/revisions\/6838"}],"wp:attachment":[{"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jefflilaw.com\/zh\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}